Madely Health Headlines Commentary for November 30, 2012

Too much intense exercise may have deleterious effect on health for some people Play Now | Play in Popup | Download

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Beware The Dangers Of Long Term Marathons
Even Women Who Exercise Sit Too Much 

Reference:

“Run for your life … at a comfortable speed and not too far”
James H O’Keefe and Carl J Lavie
Heart doi:10.1136/heartjnl-2012-302886

Lynette Craft, Ph.D., adjunct assistant professor, preventive medicine, Northwestern University Feinberg School of Medicine, Chicago; Toni Yancey, M.D., M.P.H., professor, health policy and management, School of Public Health, University of California, Los Angeles; Oct. 4, 2012, International Journal of Behavioral Nutrition and Physical Activity

Madely Health Headlines Commentary for October 2, 2012

Psychosocial improvements seen in obese and overweight adolescents who exercise Play Now | Play in Popup | Download

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Overweight Teens Get Mental Health Boost from Even Small Amounts of Exercise

Reference:

The Effects of Aerobic Exercise on Psychosocial Functioning of Adolescents Who Are Overweight or Obese

Madely Health Headlines Commentary for July , 2012

Physical inactivity's contribution to disease Play Now | Play in Popup | Download

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Inactivity ‘killing as many as smoking’

Reference:

Lee I-M, Shiroma EJ, Lobelo F, et al. Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet. Published online July 18 2012

Hallal PC, Andersen LB, Bull FC, et al. Global physical activity levels: surveillance progress, pitfalls, and prospects. The Lancet, Published online July 18 2012

Madely Health Headlines Commentary for March , 2012

Type 1 diabetics have better sugar control if they lift weights prior to cardio Play Now | Play in Popup | Download

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Diabetics should lift weights before cardio: study

Reference:

http://bit.ly/yItDRO Diabetes Care, online February 28, 2012.

Madely Health Headlines Commentary for February 3, 2012

Prescription for exercise Play Now | Play in Popup | Download

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New R Jog for 15 minutes and call me in the morning

Madely Health Headlines Commentary for January 3, 2012

Exercise in the workplace may help improve health and productivity outcomes Play Now | Play in Popup | Download

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Employers discovering workplace fitness pays off

Madely Health Headlines Commentary for July 12, 2011

British government wanting kids to exercise three hours daily to prevent obesity shows that they are missing the bigger picture Play Now | Play in Popup | Download

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Children Under Five Need at Least Three Hours of Daily Exercise 

Madely Health Headlines Commentary for June 29, 2011

Interval training after heart attack does help some select patients Play Now | Play in Popup | Download

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To Heal a Heart, Train Harder

The true secret of youth? Exercise

Mouse study boost mitochondrial hypothesis that exercise maintains cell function Play Now | Play in Popup | Download

Madely Health Headlines Commentary for January 5, 2011

New exercise guidelines: Did anyone heed the old ones? Play Now | Play in Popup | Download

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Canada to ease physical-fitness guidelines

Commentary from Dr. Yoni Freedhoff

Madely Health Headlines Commentary for December 23, 2010

Vitamin D and exercise studies shows reduced risk of falls in the elderly Play Now | Play in Popup | Download

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Vitamins and Exercise Key to Fall Prevention

Madely Health Headlines Commentary for November 30, 2010

More evidence to suggest that exercise may reduce risk of cognitive decline seen in Alzheimer patients Play Now | Play in Popup | Download

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Walking May Cut Alzheimer’s Risk

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Physical activity predicts gray matter volume in late adulthood

Madely Health Headlines Commentary for August 19, 2010

Observational study demonstrates limitations interpreting teen risk factors for headaches Play Now | Play in Popup | Download

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Lifestyle factors linked to teens’ headaches

Madely Health Headlines Commentary for June 2, 2010

Studies try to elucidate the metabolic changes associated with exercise and health benefits Play Now | Play in Popup | Download

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Exercise benefits for metabolism mapped

Madely Health Headlines Commentary for May 21, 2010

Yoga has positive impact on cancer therapy and quality of life Play Now | Play in Popup | Download

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Yoga for Cancer Patients Provides Benefits of Sleep, Vitality

Reference:

Primary source: American Society of Clinical Oncology
Source reference:
Mustian KM, et al “YOCAS® yoga significantly improves sleep, fatigue and quality of life: A URCC CCOP randomized, controlled clinical trial among 410 cancer survivors” ASCO 2010; Abstract 9013.

Madely Health Headlines Commentary for April 27, 2010

Our lifestyle choices (smoking, diet, alcohol and exercise) and impact on our health Play Now | Play in Popup | Download

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Unhealthy Lifestyle Adds Up to Big Mortality Effect

Reference:
Influence of Individual and Combined Health Behaviors on Total and Cause-Specific Mortality in Men and Women

Madely Health Headlines Commentary for March 26, 2010

Lifestyle's influence on cancer risk Play Now | Play in Popup | Download

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One-third of breast cancer cases are avoidable: experts

Madely Health Headlines Commentary for February 26, 2010

Interval training: an apples to oranges comparison with moderate exercise Play Now | Play in Popup | Download

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Interval training can cut exercise hours sharply

Madely Health Headlines Commentary for January 12, 2010

Watching TV increases heart disease and cancer risk Play Now | Play in Popup | Download

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Couch time may cut life short, study suggests

Reference:

Television Viewing Time and Mortality. The Australian Diabetes, Obesity and Lifestyle Study (AusDiab)

Madely Health Headlines Commentary for January 6, 2010

Moms drop pounds with a four-minute workout Play Now | Play in Popup | Download

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Moms drop pounds with a four-minute workout

Madely Health Headlines Commentary for January 5, 2010

benefits of exercise Play Now | Play in Popup | Download

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The Hidden Benefits of Exercise

Original broadcast date: January 11, 2009 Recent reports from the Canadian Alzheimer’s Society state that the number of Canadians who will develop Alzheimer Disease will double in 25 years to 1.3 million people. They are urging more funding for research to find a means to treat and perhaps prevent the changes that occur within the [...]

Exercise and alzheimer prevention Play Now | Play in Popup | Download

Original broadcast date: January 6, 2008 How do our muscles respond to exercise? What factors contribute to better endurance and exercise capacity? How does this help understand the pathophysiology of diabetes? A discovery reported in the September 19, 2007 issue of the journal PLoS ONE identified a mutation in a gene that is widely considered [...]

Muscles and exercise Play Now | Play in Popup | Download

Exercise is recommended as part of a broad-based treatment program for people with diabetes. At issue is what type of exercise produces the greatest results, how many times per week the person should engage in this activity and for what length of time? A new study from the University of Calgary published in the September [...]

Exercise has postive effects controlling diabetes Play Now | Play in Popup | Download