Dr. Barry Dworkin

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exercise

Exercise offsetting cancer risk from alcohol consumption is tenuous at best and a sham at worst

Health Headlines Commentary for September 9, 2016

Source: Exercise may offset health risks of drinking: study Reference: Does physical activity moderate the association between alcohol drinking and all-cause, cancer and cardiovascular diseases mortality? A pooled analysis of eight British population cohorts For proper analysis read this: Can exercise offset some of the harms of […]

Study demonstrates your life expectancy is intertwined with what you eat, drink, smoke, and do

Health Headlines Commentary for August 18, 2016

Source: Canadian life expectancy: This is how much our bad habits cost us Reference: Measuring Burden of Unhealthy Behaviours Using a Multivariable Predictive Approach: Life Expectancy Lost in Canada Attributable to Smoking, Alcohol, Physical Inactivity, and Diet Project Big Life

Muscle repair stymied by alcohol intake? Study says yes if you down 4-8 vodka/waters in 10 min post-exercise. NFK

Health Headlines Commentary for August 15, 2016

Source: Boozing after exercising is WORSE than skipping a work-out altogether: Alcohol ‘stunts muscle growth during exercise recovery period’ Reference: Effect of Acute Alcohol Ingestion on Resistance Exercise Induced mTORC1 Signaling in Human Muscle.

The 1-minute workout? Hold on, just wait a minute!

Health Headlines Commentary for May 2, 2016

Source: The 1-minute workout: How to get fit in 60 seconds — McMaster study Reference: Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

Food labels that include exercise-equivalent caloric expenditure overstates effect of exercise on weight loss

Health Headlines Commentary for April 7, 2016

Source: Food labels should include exercise needed to burn off calories, U.K. researchers suggest  

New Year’s resolutions: Exercise and fitness goals need to be fun, not drudgery

Health Headlines Commentary for December 30, 2015

 

Prescribing exercise on a prescription pad in Quebec

Madely Health Headlines Commentary for September 7, 2015

Source: Quebec doctors can now prescribe exercise  

Exercise reduces all-cause mortality no matter what your age

Madely Health Headlines Commentary for April 8, 2015

Source: Exercise linked to decrease in mortality — even in older folks Reference: Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response

Study looks for best combo of exercise type and dietary counseling for obese teens

Madely Health Headlines Commentary for September 23, 2014

Source: Obesity study finds cardio plus weight training may be best for teens Reference: Effects of Aerobic Training, Resistance Training, or Both on Percentage Body Fat and Cardiometabolic Risk Markers in Obese Adolescents

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