Muscle repair stymied by alcohol intake? Study says yes if you down 4-8 vodka/waters in 10 min post-exercise. NFK

Health Headlines Commentary for August 15, 2016

Source:

Boozing after exercising is WORSE than skipping a work-out altogether: Alcohol ‘stunts muscle growth during exercise recovery period’

Reference:

Effect of Acute Alcohol Ingestion on Resistance Exercise Induced mTORC1 Signaling in Human Muscle.

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