Study looking at plant-based-milk alternatives’ nutritional value compared to cow’s milk is interesting but given we do not depend on them as a sole food source, it is of little consequence to our overall diet. Drink what you like.

Health Headlines Commentary for January 31, 2018

Source:

This Type of Non-Dairy Milk is the Healthiest, Study Says

Reference:

How well do plant based alternatives fare nutritionally compared to cow’s milk?

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