It seems as a society we are sleepwalking towards a myriad of preventable diseases. I say this because after reading another of Dr. Richard Béliveau’s masterful books on how our lifestyle, eating habits, and food choices are intricately linked with our physical, emotional and spiritual health, the evidence is compelling. In his new book, Eating [...]
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Archive
Category: Food Psychology
Original broadcast date: July 12, 2009 We like to believe that we are a rational species. If, the assumption goes, we are presented with information that is cogent, specific and valid, we will respond by incorporating these ideas for the betterment of our lives. What we decide to eat and drink is a world onto [...]
Original broadcast date: May 3, 2009 Food psychologists have a field day with the way advertisers promote their products and the subsequent response from consumers as illustrated in the popular book Mindless Eating by Dr. Brian Wansink of Cornell University. Weight loss requires a net reduction in calories; a negative balance. Food producers have tapped [...]
Original broadcast date: February 22, 2009 You have heard the advertisements ad nauseum. Promises of shedding weight made easy and safely. There are testimonials about the efficacy of the various weight-loss approaches and how it can change your life. It is a multibillion-dollar industry that according to two physicians authoring this week’s Canadian Medical Association [...]
Portion sizes and how much we are eating has increased over the last 20 years–that converts to additional calories and additional pounds. Another study supports the growing evidence that it is not hunger but environmental triggers and behaviour that influence our eating habits. Jaime Schwartz, MS,RD, registered dietitian and lead author of this study and [...]
Why do we choose certain foods over others? Why do we overeat when most of the time it is not due to hunger? How does food advertising influence us and does it shape our lifestyle? How many decisions do we make each day with respect to food selection? The actual number may be much greater [...]
Although we look forward to Christmas time and the holidays, it seems our attention to our health wanders just a bit at that time. Does that two to four week indulgence have an impact on our health? Does it have a cumulative effect? Or are people responding by saying “just give me a break and [...]
