Madely Health Headlines Commentary for March , 2012

Type 1 diabetics have better sugar control if they lift weights prior to cardio Play Now | Play in Popup | Download

Source:

Diabetics should lift weights before cardio: study

Reference:

http://bit.ly/yItDRO Diabetes Care, online February 28, 2012.

Madely Health Headlines Commentary for January 3, 2012

Exercise in the workplace may help improve health and productivity outcomes Play Now | Play in Popup | Download

Source:

Employers discovering workplace fitness pays off

Madely Health Headlines Commentary for December 7, 2011

Does exercise and fitness trump risk from elevated BMI? Play Now | Play in Popup | Download

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Fitness levels trump weight for living longer

Reference:

Long-Term Effects of Changes in Cardiorespiratory Fitness and Body Mass Index on All-Cause and Cardiovascular Disease Mortality in Men

Madely Health Headlines Commentary for June 29, 2011

Interval training after heart attack does help some select patients Play Now | Play in Popup | Download

Source:

To Heal a Heart, Train Harder

The true secret of youth? Exercise

Mouse study boost mitochondrial hypothesis that exercise maintains cell function Play Now | Play in Popup | Download

Madely Health Headlines Commentary for November 30, 2010

More evidence to suggest that exercise may reduce risk of cognitive decline seen in Alzheimer patients Play Now | Play in Popup | Download

Source:

Walking May Cut Alzheimer’s Risk

Reference:

Physical activity predicts gray matter volume in late adulthood

Madely Health Headlines Commentary for October 26, 2010

Level of fitness plays a role in heart damage after marathon: study Play Now | Play in Popup | Download

Source:

Marathon running can temporarily damage the heart

Madely Health Headlines Commentary for June 2, 2010

Studies try to elucidate the metabolic changes associated with exercise and health benefits Play Now | Play in Popup | Download

Source:

Exercise benefits for metabolism mapped

Madely Health Headlines Commentary for May 21, 2010

Yoga has positive impact on cancer therapy and quality of life Play Now | Play in Popup | Download

Source:

Yoga for Cancer Patients Provides Benefits of Sleep, Vitality

Reference:

Primary source: American Society of Clinical Oncology
Source reference:
Mustian KM, et al “YOCAS® yoga significantly improves sleep, fatigue and quality of life: A URCC CCOP randomized, controlled clinical trial among 410 cancer survivors” ASCO 2010; Abstract 9013.

Madely Health Headlines Commentary for April 17, 2010

Avoid stretching prior to exercise: study Play Now | Play in Popup | Download

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Experts: forget pre-work out stretching

Madely Health Headlines Commentary for February 26, 2010

Interval training: an apples to oranges comparison with moderate exercise Play Now | Play in Popup | Download

Source:

Interval training can cut exercise hours sharply

Madely Health Headlines Commentary for January 6, 2010

Moms drop pounds with a four-minute workout Play Now | Play in Popup | Download

Source:

Moms drop pounds with a four-minute workout

Madely Health Headlines Commentary for January 5, 2010

benefits of exercise Play Now | Play in Popup | Download

Source:

The Hidden Benefits of Exercise