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	<title>Dr. Barry Dworkin &#187; Prevention and Screening</title>
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	<copyright>Copyright &#xA9; Dr. Barry Dworkin 2011 </copyright>
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		<title>Dr. Barry Dworkin</title>
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	<itunes:author>Dr. Barry Dworkin</itunes:author>
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		<itunes:name>Dr. Barry Dworkin</itunes:name>
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		<item>
		<title>Mother&#8217;s stroke risk may help predict risk for daughters</title>
		<link>http://www.drbarrydworkin.com/2011/02/03/mothers-stroke-risk-may-help-predict-risk-for-daughters/</link>
		<comments>http://www.drbarrydworkin.com/2011/02/03/mothers-stroke-risk-may-help-predict-risk-for-daughters/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 12:15:24 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.drbarrydworkin.com/?p=4108</guid>
		<description><![CDATA[Madely Health Headlines Commentary for February 3, 2011



Source:

<a href="http://www.ctv.ca/CTVNews/Health/20110202/mothers-women-stroke-risk-110202/" target="_blank">Stroke history of moms can predict risk for daughters</a>

Reference:

<a href="http://circgenetics.ahajournals.org/content/early/2011/02/01/CIRCGENETICS.110.957688.abstract" target="_blank">Familial History of Stroke Is Associated with Acute Coronary Syndromes in Women</a>
Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2011/06/02/lifetime-risk-of-stroke-and-heart-disease-far-greater-than-any-other-condition-but-signs-of-illness-not-recognized/' rel='bookmark' title='Lifetime risk of stroke and heart disease far greater than any other condition but signs of illness not recognized'>Lifetime risk of stroke and heart disease far greater than any other condition but signs of illness not recognized</a></li>
<li><a href='http://www.drbarrydworkin.com/2007/06/10/stroke-risk-factors-among-women/' rel='bookmark' title='Stroke risk factors among women'>Stroke risk factors among women</a></li>
<li><a href='http://www.drbarrydworkin.com/2007/07/29/new-molecule-marker-may-help-predict-heart-disease-risk/' rel='bookmark' title='New molecule marker may help predict heart disease risk'>New molecule marker may help predict heart disease risk</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p>Madely Health Headlines Commentary for February 3, 2011</p>
<p></p>
<p>Source:</p>
<p><a href="http://www.ctv.ca/CTVNews/Health/20110202/mothers-women-stroke-risk-110202/" target="_blank">Stroke history of moms can predict risk for daughters</a></p>
<p>Reference:</p>
<p><a href="http://circgenetics.ahajournals.org/content/early/2011/02/01/CIRCGENETICS.110.957688.abstract" target="_blank">Familial History of Stroke Is Associated with Acute Coronary Syndromes in Women</a></p>
<p>Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2011/06/02/lifetime-risk-of-stroke-and-heart-disease-far-greater-than-any-other-condition-but-signs-of-illness-not-recognized/' rel='bookmark' title='Lifetime risk of stroke and heart disease far greater than any other condition but signs of illness not recognized'>Lifetime risk of stroke and heart disease far greater than any other condition but signs of illness not recognized</a></li>
<li><a href='http://www.drbarrydworkin.com/2007/06/10/stroke-risk-factors-among-women/' rel='bookmark' title='Stroke risk factors among women'>Stroke risk factors among women</a></li>
<li><a href='http://www.drbarrydworkin.com/2007/07/29/new-molecule-marker-may-help-predict-heart-disease-risk/' rel='bookmark' title='New molecule marker may help predict heart disease risk'>New molecule marker may help predict heart disease risk</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Madely Health Headlines Commentary for February 3, 2011



Source:

Stroke history of moms can predict risk for daughters

Reference:

Familial History of Stroke Is Associated with Acute Coronary Syndromes in Women
Related articles:
Lifeti[...]</itunes:subtitle>
		<itunes:summary>Madely Health Headlines Commentary for February 3, 2011



Source:

Stroke history of moms can predict risk for daughters

Reference:

Familial History of Stroke Is Associated with Acute Coronary Syndromes in Women
Related articles:
Lifetime risk of stroke and heart disease far greater than any other condition but signs of illness not recognized
Stroke risk factors among women
New molecule marker may help predict heart disease risk
</itunes:summary>
		<itunes:author>bpr@brigittepellerinrobson.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>What is the evidence for fluoridation?</title>
		<link>http://www.drbarrydworkin.com/2011/01/11/what-is-the-evidence-for-fluoridation/</link>
		<comments>http://www.drbarrydworkin.com/2011/01/11/what-is-the-evidence-for-fluoridation/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 12:42:35 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Health Policy]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[fluoridation]]></category>
		<category><![CDATA[fluoride]]></category>

		<guid isPermaLink="false">http://www.drbarrydworkin.com/?p=4022</guid>
		<description><![CDATA[Madely Health Headlines Commentary for January 11, 2011



Reference:

<a href="http://www.cdc.gov/print.do?url=http%3A%2F%2Fwww.cdc.gov%2Ffluoridation%2Ffact_sheets%2Fcwf_qa.htm" target="_blank">Community Water Fluoridation: Questions and  	Answers</a>

<a href="http://www.thecommunityguide.org/oral/fluoridation.html" target="_blank">Preventing Dental Caries: Community Water Fluoridation</a>
Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2008/07/20/detecting-the-early-onset-of-tooth-decay-without-the-need-for-dental-x-rays/' rel='bookmark' title='Detecting the early onset of tooth decay without the need for dental x-rays'>Detecting the early onset of tooth decay without the need for dental x-rays</a></li>
<li><a href='http://www.drbarrydworkin.com/2011/07/13/not-much-evidence-that-we-all-drink-eight-glasses-of-water-per-day/' rel='bookmark' title='Not much evidence that we all drink eight glasses of water per day'>Not much evidence that we all drink eight glasses of water per day</a></li>
<li><a href='http://www.drbarrydworkin.com/2009/12/30/no-evidence-that-ginkgo-biloba-prevents-or-slows-cognitive-decline/' rel='bookmark' title='No evidence that Ginkgo Biloba prevents or slows cognitive decline'>No evidence that Ginkgo Biloba prevents or slows cognitive decline</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p>Madely Health Headlines Commentary for January 11, 2011</p>
<p></p>
<p>Reference:</p>
<p><a href="http://www.cdc.gov/print.do?url=http%3A%2F%2Fwww.cdc.gov%2Ffluoridation%2Ffact_sheets%2Fcwf_qa.htm" target="_blank">Community Water Fluoridation: Questions and  	Answers</a></p>
<p><a href="http://www.thecommunityguide.org/oral/fluoridation.html" target="_blank">Preventing Dental Caries: Community Water Fluoridation</a></p>
<p>Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2008/07/20/detecting-the-early-onset-of-tooth-decay-without-the-need-for-dental-x-rays/' rel='bookmark' title='Detecting the early onset of tooth decay without the need for dental x-rays'>Detecting the early onset of tooth decay without the need for dental x-rays</a></li>
<li><a href='http://www.drbarrydworkin.com/2011/07/13/not-much-evidence-that-we-all-drink-eight-glasses-of-water-per-day/' rel='bookmark' title='Not much evidence that we all drink eight glasses of water per day'>Not much evidence that we all drink eight glasses of water per day</a></li>
<li><a href='http://www.drbarrydworkin.com/2009/12/30/no-evidence-that-ginkgo-biloba-prevents-or-slows-cognitive-decline/' rel='bookmark' title='No evidence that Ginkgo Biloba prevents or slows cognitive decline'>No evidence that Ginkgo Biloba prevents or slows cognitive decline</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.drbarrydworkin.com/2011/01/11/what-is-the-evidence-for-fluoridation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.drbarrydworkin.com/audio/MHH/11/110111-evidence-for-flouridation.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>Madely Health Headlines Commentary for January 11, 2011



Reference:

Community Water Fluoridation: Questions and  	Answers

Preventing Dental Caries: Community Water Fluoridation
Related articles:
Detecting the early onset of tooth decay w[...]</itunes:subtitle>
		<itunes:summary>Madely Health Headlines Commentary for January 11, 2011



Reference:

Community Water Fluoridation: Questions and  	Answers

Preventing Dental Caries: Community Water Fluoridation
Related articles:
Detecting the early onset of tooth decay without the need for dental x-rays
Not much evidence that we all drink eight glasses of water per day
No evidence that Ginkgo Biloba prevents or slows cognitive decline
</itunes:summary>
		<itunes:author>bpr@brigittepellerinrobson.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Don&#8217;t Sweat the Small Stuff</title>
		<link>http://www.drbarrydworkin.com/2005/07/02/don%e2%80%99t-sweat-the-small-stuff/</link>
		<comments>http://www.drbarrydworkin.com/2005/07/02/don%e2%80%99t-sweat-the-small-stuff/#comments</comments>
		<pubDate>Sat, 02 Jul 2005 21:43:23 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Geriatrics]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[heat exhaustion]]></category>
		<category><![CDATA[heat stroke]]></category>

		<guid isPermaLink="false">http://thinkingwomanshammer.com/drbarrydworkin/?p=398</guid>
		<description><![CDATA[With summer approaching, an understanding of summer heat upon the human body can help prevent heat-related illnesses.
Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2003/07/02/elderly-vulnerable-to-ill-effects-of-heat-waves/' rel='bookmark' title='Elderly vulnerable to ill effects of heat waves'>Elderly vulnerable to ill effects of heat waves</a></li>
<li><a href='http://www.drbarrydworkin.com/2003/05/27/know-the-facts-about-heat-related-illness/' rel='bookmark' title='Know the facts about heat-related illness'>Know the facts about heat-related illness</a></li>
<li><a href='http://www.drbarrydworkin.com/2004/02/12/burns-require-specific-treatment/' rel='bookmark' title='Burns Require Specific Treatment'>Burns Require Specific Treatment</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><em><strong>Published in July 2005 in The Ottawa Citizen</strong></em></p>
<p>With summer approaching, an understanding of summer heat upon the human body can help prevent heat-related illnesses.</p>
<p>The body has four means of dissipating heat: conduction, evaporation, radiation and convection.<span id="more-398"></span></p>
<p>Conduction is the transmission of heat through a substance like blood, water or other tissues. The muscles, warm from exercise, can dissipate heat directly to the skin surface. Blood can absorb great quantities of heat from the muscles and other tissues. It will return to the heart and then circulate to the small blood vessels in the skin. During exercise, the blood vessels dilate to allow greater quantities of blood to transfer heat to the skin surface.</p>
<p>The skin will radiate heat into the surrounding air and environment just like a space-heater. Sweat on the skin surface can absorb the heat and evaporate to reduce body temperature.</p>
<p>As the air warms around the body, it will rise. Cooler air moves in to replace it and absorbs body heat. This cycle is called convection and explains why fans help cool us.</p>
<p>Each mechanism works best within a specific temperature range. At temperatures less than 20ºC, radiation, convection and conduction will dissipate most generated body heat. Above 20ºC, evaporation of sweat is the primary means of heat dissipation.</p>
<p>Children do not sweat as much as adults and produce more heat for the same level of activity. They need to generate greater levels of heat before they do sweat.</p>
<p>Overweight individuals do not dissipate heat as well compared those of normal weight. The elderly have a decreased thirst response, and a reduced ability to circulate blood to the skin surface. Their blood vessels do not dilate as well as younger adults.</p>
<p>Certain medications can contribute to the risk of heat illness.</p>
<p>As temperature and humidity increase, evaporation becomes less effective. On a hot city day, core body temperatures increase because of radiant heat  from the sun’s and hot concrete surfaces.</p>
<p>Evaporation accounts for 85 percent of heat loss during vigourous exercise (a 70 kilogram athlete can lose one to two litres of sweat per hour). Failure to replace water and salt loss further compromises conduction and evaporation.</p>
<p>Adapting to the effects of heat during exercise over a specific time is termed acclimatization. This allows one to adapt to the increased demand to dissipate heat. Fluid replacement is essential for this process to work.</p>
<p>The five types of heat-related illness from mild to severe are; heat swelling (edema), heat cramps, fainting from heat (heat syncope), heat exhaustion and heat stroke.</p>
<p>Heat edema occurs in people who have not undergone acclimatization. Fluid leaks out into the tissues of the feet especially when standing for prolonged periods. Leg elevation reverses this process.</p>
<p>Heat cramps are painful abdominal, arm or leg muscle spasms occurring when too much salt and water is lost. This is a warning sign of pending heat exhaustion. Drinking water, juice or sport drinks and eating salty foods will relieve the cramps.</p>
<p>If there is no cool-down period after exercise, fainting is a risk. Blood pressure can drop when quickly transferring from a sitting to standing position. Dehydration worsens heat syncope. Lying flat with legs elevated rapidly reverses this condition.</p>
<p>Heat exhaustion occurs with excessive sweating in a hot humid environment. Body fluid volume is lost. The core body temperature increases from 38ºC to 40.5ºC. Symptoms include profuse sweating, fatigue, headache, dizziness, visual disturbances, lack of appetite, nausea, vomiting, vertigo, chills, muscle weakness, rapid heart rate (tachycardia), low blood pressure (hypotension) and skin flushing.</p>
<p>The person must be moved to a cool area. Applying cool water-soaked cloths helps. Elevate the legs. Those who are alert need one litre of oral fluid replacement per hour for two to three hours. Disoriented or unresponsive people require emergency treatment. All need a thorough medical evaluation at the hospital.</p>
<p>Heat Stroke is the most severe form of heat-related illness. Body temperature exceeds 40.5ºC and leads to multi-organ damage and failure. Altered mental status is a critical determinant of heat stroke. This medical emergency needs prompt evaluation and treatment.</p>
<p>Preventing heat-related illness is straightforward.</p>
<ul>
<li>Stay in air conditioning if possible.</li>
<li>Drink lots of water before, during and after any outdoor activity.</li>
<li>Avoid drinks with caffeine or alcohol. They will increase fluid loss via urination.</li>
<li>Increase the amount of time you spend outdoors every day little by little.</li>
<li>Take frequent rest breaks while outdoors on hot days.</li>
<li>Avoid direct sunlight and stay in the shade when possible.</li>
<li>Wear light-colored, loose-fitting, open-weave clothes.</li>
<li>Avoid activities that require helmet use.</li>
<li>Try scheduling activities or workouts early in the morning or late evening. Avoid heavy outdoor activity between 10 a.m. and 6 p.m.</li>
</ul>
<p>Enjoy your summer.</p>
<p>Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2003/07/02/elderly-vulnerable-to-ill-effects-of-heat-waves/' rel='bookmark' title='Elderly vulnerable to ill effects of heat waves'>Elderly vulnerable to ill effects of heat waves</a></li>
<li><a href='http://www.drbarrydworkin.com/2003/05/27/know-the-facts-about-heat-related-illness/' rel='bookmark' title='Know the facts about heat-related illness'>Know the facts about heat-related illness</a></li>
<li><a href='http://www.drbarrydworkin.com/2004/02/12/burns-require-specific-treatment/' rel='bookmark' title='Burns Require Specific Treatment'>Burns Require Specific Treatment</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protecting immune system from attack</title>
		<link>http://www.drbarrydworkin.com/2004/11/12/protecting-immune-system-from-attack/</link>
		<comments>http://www.drbarrydworkin.com/2004/11/12/protecting-immune-system-from-attack/#comments</comments>
		<pubDate>Fri, 12 Nov 2004 22:14:36 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Infectious Disease]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[infection control]]></category>

		<guid isPermaLink="false">http://thinkingwomanshammer.com/drbarrydworkin/?p=401</guid>
		<description><![CDATA[Originally published in The Ottawa Citizen Friday, November 12, 2004 Original Title: Infection control for dummies Infection control can be a complicated matter, especially for viruses that spread as easily as the flu. The flu can spread through direct hand-to-hand contact, via airborne droplets (fomites) after a sneeze, and with contact with recently touched surfaces [...]
Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2011/04/18/immune-system-response-may-be-implicated-in-the-development-of-insulin-resistance-in-type-2-diabetics/' rel='bookmark' title='Immune system response may be implicated in the development of insulin resistance in type 2 diabetics'>Immune system response may be implicated in the development of insulin resistance in type 2 diabetics</a></li>
<li><a href='http://www.drbarrydworkin.com/2008/09/24/immune-system-changes-foreshadow-huntingtons-disease-by-16-years/' rel='bookmark' title='Immune system changes foreshadow Huntington&#8217;s disease by 16 years'>Immune system changes foreshadow Huntington&#8217;s disease by 16 years</a></li>
<li><a href='http://www.drbarrydworkin.com/2009/06/07/lice-on-mice-makes-the-immune-system-nice/' rel='bookmark' title='Lice on mice makes the immune system nice!'>Lice on mice makes the immune system nice!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><em><em><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"><strong>Originally                published in The Ottawa Citizen Friday, November 12, 2004<br />
Original Title: Infection control for dummies</strong></span></em></em></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"><span class="SpellE"> </span></span><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"><span><span> </span></span></span></p>
<p align="left"><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Infection                control can be a complicated matter, especially for viruses that                spread as easily as the flu. The flu can spread through direct hand-to-hand                contact, via airborne droplets (fomites) after a sneeze, and with                contact with recently touched surfaces such as doorknobs, telephones,                countertops and desks.<span id="more-401"></span></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Preventing infection                does depend upon &#8220;boosting your immune system,&#8221; but not                in the way some believe it to be.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Our immune system                begins at birth as a bunch of raw army recruits. They are healthy                and strong but lack experience at recognizing and fighting the enemy.                With training and combat they gain experience and become more efficient                in their role as a standing army. Some are selected for special-forces                duty and reconnaissance missions. They are able to track down and                identify their target so that the army can move in and destroy it.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Our immune system                follows this analogy. It has the potential to respond to threats                from viruses and bacteria. Indeed, it will respond well to minor                threats such as colds and minor cuts and scratches. But other pathogens,                like the measles virus, polio, diphtheria, meningitis, typhoid and                hepatitis, among others, can overwhelm the immune system. It tries                to fight back, sometimes succeeding but with great collateral damage                to organs and other structures.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If the system                is trained to recognize these pathogens before the war, it stands                a greater chance of protecting the body. This is the underlying                reason why vaccines work.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Vaccines stimulate                the immune system to develop antibodies, the body&#8217;s special forces                that will seek out, identify and target the invader for the main                battle group. Without these specific antibodies, the immune system                is not co-ordinated to quickly prevent the attack and damage; you                either lose the battle, suffer collateral damage or play a game                of attrition &#8212; a draining experience.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Some argue that                exposure to the pathogen is the preferred route of developing immunity,                as opposed to using a vaccine. Indeed, the infected person will                create antibodies and immunity if they survive the real infection.                But this may come at a cost of permanent damage.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The vaccines                contain either killed or weakened strains of the organism that have                orders of magnitude less potential to cause harm compared to the                original virus or bacterium.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Indeed, some                will disagree with me and cite Internet references or studies that                indicate the opposite. The response is that the studies to support                vaccine use far outnumber the ones that imply the opposite. There                is no conspiracy.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The flu vaccine                is a &#8220;best assumptions&#8221; vaccine. It is predicated on what                flu virus strains we expect will come into Canada and the United                States from other regions of the world. If the assumption proves                incorrect or incomplete, the importance of proper hygiene practices                becomes more apparent.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">What other infection                control measures can people take for the upcoming flu season?</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If you have                the flu, isolate yourself from others and do not go to school or                work. Wearing a properly fitted surgical mask and goggles with side                protectors will help prevent catching the virus from an infected                person or transmitting it to a caregiver.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Ineffective                hand washing after sneezing into a tissue or coughing into the hand                will leave viral/bacterial organisms on the hands. The perfect cleanser                does not exist. However, a combination of products will offer substantial                protection.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Soaps are excellent                detergents and remove grit, grime, dirt, soil, and other organic                compounds. The non-antimicrobial soaps fail to remove resident disease-causing                bacteria from the skin but do remove some transient bacteria. Sharing                a plain soap bar has the potential to spread disease because it                can become contaminated.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Numerous studies                indicate that alcohol (ethanol) washes dramatically reduce hand                bacteria and viral counts after washing for 30 seconds. The alcohol                gels should be used for at least 20 to 30 seconds and cover the                entire hand and under the nails. Apply about a nickel- to quarter-size                blob in the palm. If the hands dry in less than 15 seconds, insufficient                gel was used.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">There is an                antiviral flu medication available called Tamiflu. It must be used                close to the onset of the flu and will only reduce, not eradicate                the symptoms and duration of the illness.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Carry a small                squeeze bottle of alcohol gel with you and use it routinely to prevent                the usual winter colds and flu this season.</span></p>
<div class="MsoNormal" style="text-align: center;">
<hr size="3" /><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;">©                Dr. Barry Dworkin 2004</span></div>
<h5 style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"> </span></h5>
<p class="MsoNormal"><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"> </span></p>
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<li><a href='http://www.drbarrydworkin.com/2008/09/24/immune-system-changes-foreshadow-huntingtons-disease-by-16-years/' rel='bookmark' title='Immune system changes foreshadow Huntington&#8217;s disease by 16 years'>Immune system changes foreshadow Huntington&#8217;s disease by 16 years</a></li>
<li><a href='http://www.drbarrydworkin.com/2009/06/07/lice-on-mice-makes-the-immune-system-nice/' rel='bookmark' title='Lice on mice makes the immune system nice!'>Lice on mice makes the immune system nice!</a></li>
</ol></p>]]></content:encoded>
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		<title>Prepare now for the flu season</title>
		<link>http://www.drbarrydworkin.com/2004/10/18/prepare-now-for-the-flu-season/</link>
		<comments>http://www.drbarrydworkin.com/2004/10/18/prepare-now-for-the-flu-season/#comments</comments>
		<pubDate>Mon, 18 Oct 2004 22:18:43 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Infectious Disease]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu vaccine]]></category>

		<guid isPermaLink="false">http://thinkingwomanshammer.com/drbarrydworkin/?p=406</guid>
		<description><![CDATA[Originally published in The Ottawa Citizen October 18, 2004 Original Title: The HN factor New information and reports of bird flu have shifted attention to the possibility of a new flu pandemic. The most lethal pandemic in our history occurred from 1917 to 1919 killing an estimated 20 million to 50 million people. The World [...]
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			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><span style="font-family: Arial; font-size: xx-small;"><em><strong>Originally published in The Ottawa                Citizen October 18, 2004<br />
Original Title: The HN factor</strong> </em></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">New information                and reports of bird flu have shifted attention to the possibility                of a new flu pandemic. The most lethal pandemic in our history occurred                from 1917 to 1919 killing an estimated 20 million to 50 million                people.<span id="more-406"></span></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The World Health                Organization (WHO) released a statement this month encouraging governments                and pharmaceutical companies to begin production of bird flu vaccines.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">To date there                has not been any documented human-to-human transmission of the bird                flu virus, but it is the high mortality rate for those who have                caught it that has garnered attention. Millions of chickens have                been killed during the past few years to contain the latest incarnation                of the bird flu.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Why does the                flu pose such potential danger, what are its origins and why does                the vaccine change every year?</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Imagine a beach                ball with a small stick trapped inside it. Covering much of the                beach ball&#8217;s surface is gritty sand. This is what influenza looks                like under an electron microscope. The stick is the genetic material                that infects us. The beach ball is the shell that protects the genetic                material until it can invade our cells. The grains of sand represent                the pieces of protein called antigens protruding out on the shell                surface.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The antigens                are designated with the &#8220;H&#8221; (hemagglutinin) and &#8220;N&#8221;                (neuraminidase) monikers. For example, the bird flu has a designation                of H5N1.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">If our immune                system is sufficiently primed for this viral invasion it will attack                the antigens on the shell. The shell will break open and the immune                system&#8217;s cells move in to destroy the genetic material before it                causes disease. Our bodies develop immunity with each exposure to                the flu virus and with each vaccination.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Many viruses                slowly mutate or change over time. Most healthy people can adapt                to these minor changes.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Epidemics and                pandemics occur when the virus (usually Influenza A) undergoes a                radical genetic change over a short time. This occurs when a human                and bird virus both infect an animal simultaneously. The viruses                swap genetic material, forming a new strain.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Because the                immune system has never seen this new strain, it has no counter-measures                to fight it; the body is defenceless.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Scientist Yoshihiro                Kawaoka, of the University of Wisconsin-Madison and the University                of Tokyo, looked into why the Spanish flu was so lethal. He stated,                &#8220;We found that just one gene called HA, hemagglutinin, is sufficient                to make a benign virus pathogenic.&#8221; The results of the study                were reported in the journal Nature.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">&#8220;One of                the hallmarks of the 1918 Spanish flu is hemorrhage in the lungs,&#8221;                said Mr. Kawaoka.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The suspicion                is that the Spanish flu originated from birds. The research team                wanted to look for clues within the genetic code of the virus that                could help predict future lethal strains before they had a chance                to spread.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Those most vulnerable                are people over age 65, pregnant women, young children and those                with chronic illnesses like asthma diabetes. Hospitalization rates                for children under the age of two who have the flu are equal to                those over 65.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The historical                record of flu pandemics, the last in 1968, indicates a cycle of                roughly 20 to 30 years; we are overdue. The WHO&#8217;s concern is that                the world is unprotected against the bird flu virus, hence its recommendation                for vaccine development.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The vaccine&#8217;s                ability to protect you is determined by how closely they can match                the strains that will arrive in North America each year. With a                close match, protection rates against clinical influenza approach                70 to 90 per cent.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The flu vaccine                contains dead viruses; it does not cause the flu. The vaccines cause                side effects less than five per cent of the time. These commonly                include a low-grade fever and fatigue for eight to 24 hours after                immunization; minimal discomfort compared to the actual flu.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">The vaccine                is recommended for:</span></p>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Persons 65                  years of age or older;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Residents                  of nursing homes and chronic care facilities that house people                  with chronic medical conditions;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Adults and                  children who have chronic heart and lung disorders, including                  children with asthma;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> Adults and                  children who with chronic diseases including diabetes mellitus,                  kidney failure, anemia or poor immune system function;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> Healthy                  pregnant women in their second or third trimester;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> And you!</span></li>
</ul>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Ottawa Public                Health does not recommend the vaccine for people with:</span></p>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">A previous                  allergic reaction to influenza vaccine;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> An allergy                  to eggs or thimerisol;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> A changing                  neurological condition;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> A history                  of Guillain-Barre Syndrome;</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> A history                  of Oculo-Respiratory Syndrome.</span></li>
</ul>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Studies in the                United States demonstrate marked cost savings to the health care                system and increased work productivity. In one study, vaccinating                working adults reduced absenteeism by 50 per cent.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"> </span></p>
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<li><a href='http://www.drbarrydworkin.com/2008/07/07/new-flu-vaccine-production-process/' rel='bookmark' title='New flu vaccine production process'>New flu vaccine production process</a></li>
<li><a href='http://www.drbarrydworkin.com/2001/11/14/chickenpox-vaccine-is-effective/' rel='bookmark' title='Chickenpox Vaccine is Effective'>Chickenpox Vaccine is Effective</a></li>
</ol></p>]]></content:encoded>
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		<title>Young men shouldn&#8217;t ignore risk of testicular cancer</title>
		<link>http://www.drbarrydworkin.com/2004/09/20/young-men-shouldnt-ignore-risk-of-testicular-cancer-2/</link>
		<comments>http://www.drbarrydworkin.com/2004/09/20/young-men-shouldnt-ignore-risk-of-testicular-cancer-2/#comments</comments>
		<pubDate>Mon, 20 Sep 2004 22:20:37 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Cancer/Oncology]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[testicular cancer]]></category>

		<guid isPermaLink="false">http://thinkingwomanshammer.com/drbarrydworkin/?p=408</guid>
		<description><![CDATA[Originally published in The Ottawa Citizen September 20, 2004 Young men rarely see their family doctor (if they have one). There is a tendency to think that nothing can really go wrong in your late teens or 20s. Yet there is one cancer in men that occurs exactly when men avoid their doctor: testicular cancer. [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><em><em><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: xx-small;"><strong>Originally                published in The Ottawa Citizen September 20, 2004</strong></span></em></em></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"><span class="SpellE"> </span></span><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: x-small;"><span> </span></span></p>
<div class="MsoNormal" style="text-align: center;">
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Young                  men rarely see their family doctor (if they have one). There is                  a tendency to think that nothing can really go wrong in your late                  teens or 20s.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Yet                  there is one cancer in men that occurs exactly when men avoid                  their doctor: testicular cancer.<span id="more-408"></span></span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Testicular                  cancer is the most common malignancy affecting men 15 to 35 years                  of age.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Six-time                  Tour de France champion Lance Armstrong is one of the most illustrative                  cases of how this cancer can be beaten. When I was in training                  at the Jewish General Hospital, a 17-year-old boy was found to                  have a solid tumour on physical exam in one of his testicles.                  The concern was how far the tumour had spread. He was experiencing                  abdominal pain and some intestinal complaints.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">He                  was brought to the operating room for exploratory surgery and                  possible resection of some of the tumour.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">We                  discovered a football-sized tumour extending from his pelvis to                  mid-abdomen. It had wrapped itself around his abdominal aorta                  (the main artery of the body) and renal (kidney) arteries. This                  was an inoperable tumour.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Given                  his age, the implication is that these tumours grow quickly and                  metastasize. Early detection is vital for improved survival. These                  tumours respond well to treatment and are one of the most curable                  malignant cancers.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Advances                  in treatment have increased the five-year survival rate from 64                  per cent in the early 1970s to more than 90 to 95 per cent (depending                  on the type of tumour) today.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Detection                  of the tumour requires palpation of the testicles between the                  thumb and first two fingers of the examining hand. The testicle                  normally has a rubbery consistency when palpated. It will move                  freely within the scrotum. This differs from a tumour that will                  feel hard and fixed in place. Usually a small nodule or painless                  swelling is noted in the early stages.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">This                  can progress to a complete solid tumour within the scrotum.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">About                  30 to 40 per cent of patients will experience a dull ache or felling                  of fullness in the lower abdomen, scrotum or perianal area. Only                  10 per cent will experience acute pain.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Metastatic                  spread leads to other symptoms and signs. These symptoms will                  depend on the affected site. Some may have a neck mass due to                  invasion of the lymph nodes. Lung metastases can cause a cough.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Loss                  of appetite, nausea, vomiting, or gastrointestinal bleeding may                  occur when the tumour invades the connection between the stomach                  and small intestine (retroduodenal zone).</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Testicular                  cancer can spread to the brain and nervous system, as it did in                  Lance Armstrong&#8217;s case. Some may experience loss of limb function                  or stroke-like effects.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">One                  or both legs can swell because of compression or clots within                  the veins that provide drainage from the leg into the pelvis.                  Breast enlargement or growth (gynecomastia) can occur with varying                  risk that depends on the tumour type. Other hormonal changes can                  lead to thyroid gland problems.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Any                  scrotal mass is considered a tumour until proven otherwise. Certain                  blood tests that look for specific tumour markers in the blood                  serum done in conjunction with other studies will help diagnose                  cancerous changes.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Diagnostic                  imaging studies like scrotal ultrasound, CT scans of the abdomen                  and pelvis, and a chest X-ray will help determine if the tumour                  has spread.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Ultrasound                  examinations are not always able to provide a definitive diagnosis                  of the stage (or spread) of the tumour. In these situations, an                  orchectomy, or removal of the cancerous testicle, is done to accurately                  stage the tumour.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Staging                  is important because it will allow the oncologist to recommend                  a specific course of therapy.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Evidence                  does not support testicular biopsy; studies indicate there is                  a poorer outcome of the disease with a biopsy procedure.</span></p>
<p align="left"><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">The                  prognosis depends upon the tumour stage and type. A patient with                  a good prognosis has a five-year survival rate of 89 to 93 per                  cent, intermediate, 75 to 83 per cent, and poor, 42 to 54 per                  cent. Yearly examination by your doctor and monthly self-examination                  is the best means of early detection. The earlier the tumour is                  detected, the better the prognosis.</span></p>
</div>
<div class="MsoNormal" style="text-align: center;">
<hr size="3" /><em><em><span style="font-family: Arial,Helvetica,sans-serif; color: #000000; font-size: xx-small;">©                Dr. Barry Dworkin 2004</span></em></em></div>
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		<title>Get a check up, but don&#8217;t check everything</title>
		<link>http://www.drbarrydworkin.com/2003/08/26/get-a-check-up-but-dont-check-everything/</link>
		<comments>http://www.drbarrydworkin.com/2003/08/26/get-a-check-up-but-dont-check-everything/#comments</comments>
		<pubDate>Wed, 27 Aug 2003 01:57:28 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Prevention and Screening]]></category>

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		<description><![CDATA[The human body is like a car with its own built-in obsolescence. With proper care and maintenance, we can extend the quality and years of life. Cars are a good example of how benign neglect can lead to numerous breakdown and repair cycles until the car eventually falls apart. 
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<li><a href='http://www.drbarrydworkin.com/2007/11/11/dr-yoni-freedhoffs-concerns-about-the-heart-and-stroke-foundations-health-check-program/' rel='bookmark' title='Lack of nutritional information for restuarant food and the Heart and Stroke Foundation&#8217;s Health-Check program'>Lack of nutritional information for restuarant food and the Heart and Stroke Foundation&#8217;s Health-Check program</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><strong><em>Originally published in The Ottawa Citizen August 26, 2003<br />
Original Title: Under the hood</em></strong></p>
<p>The human body is like a car with its own built-in obsolescence. With proper care and maintenance, we can extend the quality and years of life. Cars are a good example of how benign neglect can lead to numerous breakdown and repair cycles until the car eventually falls apart.<span id="more-460"></span></p>
<p>Indeed, women seem to be more aware of this reality than men are. Women take better care of themselves and actively participate in preventing negative health consequences. Men usually wait for the car to break down before driving, pushing or towing it to the nearest garage never asking for directions along the way. It is usually through firm persuasion from their partner that men will pay a visit to their doctor.</p>
<p>Regularly scheduled maintenance is important for disease prevention and wellness promotion. However, not all people require the same diagnostic tests, treatment or reparative procedures.</p>
<p>The longstanding tradition of complete &#8220;physicals&#8221; is a waste of healthcare dollars. There must be evidence to prove that medical interventions, procedures, counseling, social service strategies, behaviour modification techniques and treatments are effective at each stage of a person&#8217;s life. This approach follows the central tenet of &#8220;do no harm&#8221;.</p>
<p>Patients, through no fault of their own, think that a complete physical exam gives them a &#8216;clean bill of health&#8217;. Taxpayers foot the real bill for a medical service that does not yield useful results. Indeed, routine physicals, x-ray tests, wide spectrum blood tests and other procedures that scans for potential disease is like walking with outstretched hands in the dark. You may feel something but you are not sure what it is. It may be safe or potentially dangerous. The only way to know is feel around further to try to ascertain risk.</p>
<p>Routine testing is fraught with false positive results. These results oblige the physician to forge ahead with further testing to prove or disprove the veracity of the initial test. Patients unnecessarily experience fear and angst. So much for &#8220;do no harm&#8221;.</p>
<p>Focused regular examinations targeting age-specific risk factors provide information that is more relevant.</p>
<p>The Canadian Task Force on Preventive Health Care (<a href="http://www.ctfphc.org/" target="_blank">http://www.ctfphc.org/</a>) helps fulfill this role. The Task Force rates a wide variety of preventive health interventions using evidence-based research and recommendations. They try to answer whether these procedures provide accurate, reproducible and clinically relevant results. Other health prevention organizations use this information to target their specific clientele.</p>
<p>The Task Force determines the relevance and evidence of certain procedures, examinations and data collection based in part on age, race, family history and past medical history.</p>
<p>It applies a letter grade rating scale to define the usefulness of each medical procedure, screening test and physical examination process for specified age groups.</p>
<p>For example, a common test many assume to be of value is a chest x-ray to screen for lung cancer. The Task Force rates this as &#8220;fair evidence to exclude&#8221; (a &#8220;D&#8221; grade) from an annual physical exam because it does not reduce lung cancer rates.</p>
<p>The Task Force breaks the population down into to specific categories: prenatal and perinatal, pediatric, men and women 21 to 64 years of age, pregnant women, men and women greater than 65 years and patients with first degree relatives with disease.</p>
<p>The 21 to 64 year old age range subdivides further. For example, colon cancer screening usually begins at age 50 and not earlier because there is little evidence to support colonoscopy in a younger patient with no family history of the disease.</p>
<p>The content of your annual general check-up may vary over time because of these different categories and targeted goals.</p>
<p>Let us look at newborn care and the recommendations for a woman over 65 years of age.</p>
<p>Newborn care is an area that benefits from the incorporation of these criteria into clinical practice. The &#8220;A&#8221; recommendations include checking for a &#8220;lazy eye&#8221; (amblyopia), child maltreatment, hip dysplasia, a hearing exam, childhood immunizations (tetanus, diphtheria, polio, whooping cough, hemophilus influenza B, hepatitis B and chicken pox), checking for disorders of physical growth, iron deficiency, exposure to tobacco smoke and counseling parents for injury prevention.</p>
<p>Specific recommendations for women over 65 include ongoing screening for breast cancer, testing for cognitive deterioration or impairment, evaluation of falls and injuries, treatment of high blood pressure, providing pneumococcal pneumonia vaccine (pneumovax) and an annual influenza vaccine. Other recommendations include treatment and prevention of osteoporosis, hearing tests, PAP smears for cervical cancer screening, prevention of household and recreational injuries and vision testing.</p>
<p>A screening test often ignored asks patients whether they wear their seat belts and how they position the belt and whether they use a helmet when cycling, rollerblading, skiing or skate boarding. Automobile and sports injury rates outnumber some common disease rates.</p>
<p>There is also fair evidence (&#8220;B&#8221; grade) to support the effectiveness of advising regular physical activity for the primary prevention of cardiovascular heart disease and hypertension, obesity, type 2 diabetes and osteoporosis.</p>
<p>These lists are by no means complete. They provide a framework for care. The website has detailed information and reports that explain why they are included or rejected as therapeutic or diagnostic options.</p>
<p>I recommend a visit to the Task Force website to review what maintenance schedule you should be following. Bring this information to your next scheduled check-up. Both you and your doctor can develop a five or ten year health prevention and treatment plan tailored specifically for you.</p>
<hr />
<h5><span style="font-size: small;">© Dr. Barry Dworkin 2003</span></h5>
<p>Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2005/05/11/forget-the-palms-check-the-nails/' rel='bookmark' title='Forget the palms, check the nails'>Forget the palms, check the nails</a></li>
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</ol></p>]]></content:encoded>
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		<title>How to guide your new doctor</title>
		<link>http://www.drbarrydworkin.com/2003/07/08/how-to-guide-your-new-doctor/</link>
		<comments>http://www.drbarrydworkin.com/2003/07/08/how-to-guide-your-new-doctor/#comments</comments>
		<pubDate>Wed, 09 Jul 2003 01:58:58 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[doctor-patient relationship]]></category>

		<guid isPermaLink="false">http://thinkingwomanshammer.com/drbarrydworkin/?p=461</guid>
		<description><![CDATA[Preparing medical and family history and other details in advance helps a family doctor tune into your needs.
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<li><a href='http://www.drbarrydworkin.com/2002/03/19/sometimes-a-doctor-can-only-listen/' rel='bookmark' title='Sometimes a doctor can only listen'>Sometimes a doctor can only listen</a></li>
<li><a href='http://www.drbarrydworkin.com/2007/02/11/new-canada-food-guide-a-bust/' rel='bookmark' title='New Canada Food Guide a bust'>New Canada Food Guide a bust</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><strong><em>Originally published in The Ottawa Citizen July 8, 2003<br />
Original Title: </em><em>What your doctor wants to know</em></strong></p>
<p>Preparing medical and family history and other details in advance helps a  family doctor tune into your needs.<span id="more-461"></span></p>
<p>Your first full checkup with your new family doctor (should you be fortunate  enough to find one accepting new patients) addresses more than a full physical  exam. This appointment should include your family, past medical and sexual  histories, medication lists, allergies, lifestyle choices and, for women, a  gynecological history.</p>
<p>Forty-five minutes may not be enough time to complete this survey and  physical exam. Preparing this information before your appointment will provide  more time to focus on your pertinent concerns and the physical exam.</p>
<p>Sometimes it may be necessary to split this comprehensive exam into two  visits because of time constraints.</p>
<p>The past medical history includes your vaccination record and a chronological  record of any serious illnesses, previous surgeries, traumas, fractures and  infections such as chicken pox, HIV, hepatitis and pneumonias.</p>
<p>Provide a list of any medication allergies and the reaction you had (hives,  blotchy red rashes, difficulty breathing or throat tightness).</p>
<p>Bring all your pill bottles with you. It is easy to forget medication names  and the dose.</p>
<p>A complete list of medication, including herbal or &#8220;natural&#8221;  remedies, helps determine the potential for adverse drug interactions.</p>
<p>Your family history should include siblings, your parents and grandparents.  Find out if they suffer or suffered from:</p>
<p>- Asthma.</p>
<p>- Coronary artery disease, heart attack, high blood pressure, stroke,  elevated cholesterol levels.</p>
<p>- Thyroid disease.</p>
<p>- Diabetes.</p>
<p>- Ulcerative colitis, Crohn&#8217;s disease, or other intestinal disorders.</p>
<p>- Rheumatoid arthritis and other auto-immune disorders.</p>
<p>- Depression, anxiety, bipolar disorders and other psychiatric illnesses.</p>
<p>- Cancer of the breast, ovary, colon, stomach and prostate gland.</p>
<p>Many of these illnesses are inheritable. The family member&#8217;s age when first  diagnosed with the illness is important.</p>
<p>Your sexual history should include your sexual orientation, your age when you  first had intercourse, the number of previous partners over your lifetime and  the number of partners over the past year.</p>
<p>If possible, it is helpful to know whether previous sexual partners were  screened for sexually transmitted disease. This information provides an  assessment of potential risk of disease exposure.</p>
<p>Part of the gynecological history includes your age when you had your first  period (menarche) and the number of days between periods.</p>
<p>Do you have heavy or light bleeding? How long does it last?</p>
<p>Do you have pain with your period (dysmenorrhea)? If applicable, when did you  begin menopause?</p>
<p>The lifestyle section of the history correlates well with the family history.</p>
<p>For example, if your father smoked a pack of cigarettes per day and had a  heart attack at age 50, and you smoke as well, your risk just increased.</p>
<p>If you smoke, when did you start and how many cigarettes do you smoke per  day?</p>
<p>Do you use other drugs such as marijuana, cocaine, LSD, amphetamines or  narcotics?</p>
<p>On average how many glasses of wine, pints of beer or shots of liquor do you  drink per week?</p>
<p>Do you always use your seat-belt and is it positioned properly over your lap  and chest?</p>
<p>If you bicycle, in-line skate or skateboard, do you wear a helmet?</p>
<p>What is your occupation and any workplace environmental hazards (volatile  chemicals, poor ventilation, hazardous materials, etc.).</p>
<p>Do you regularly participate in aerobic exercise? What do you do, how  frequently and for how long do you exercise on each occasion?</p>
<p>The dietary history begins with a cursory review of eating habits. Do you eat  breakfast, lunch and supper? Do you often snack between meals? How many fruits  and servings of vegetables do you eat per day? Add up the slices of bread,  breakfast cereals, pasta, potatoes and rice consumed per week. What other foods  are eaten with them?</p>
<p>How about the weekly consumption of red meat (beef and pork), chicken (with  or without the skin?) and fish? Vegetarians should include a list of all the  legumes, beans, soya and other protein-containing foods in their diet. The dairy  section includes daily milk, cheese and yogurt consumption; whether you use  butter or margarine; and the number of eggs eaten per week.</p>
<p>Few pass the snacks, treats and extra fat section. This survey includes how  frequently you visit your local fast-food haven, nibble on those cookies or  indulge in your favourite chocolate bar, ice cream, salted and roasted nuts or  bag of chips. These extra calories are the usual source of slow weight gain.</p>
<p>Your doctor may recommend tests tailored to address specific risk factors, if  any, gleaned from this information. Feel free to ask questions relating to your  specific concerns. Sometimes, trying to fit all this information into one visit  can be frustrating and dissatisfying for both parties. Should time run out, make  another appointment to have the rest of your questions answered and to review  the test results.</p>
<p>Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2002/03/19/sometimes-a-doctor-can-only-listen/' rel='bookmark' title='Sometimes a doctor can only listen'>Sometimes a doctor can only listen</a></li>
<li><a href='http://www.drbarrydworkin.com/2007/02/11/new-canada-food-guide-a-bust/' rel='bookmark' title='New Canada Food Guide a bust'>New Canada Food Guide a bust</a></li>
<li><a href='http://www.drbarrydworkin.com/2006/10/01/the-canada-food-guide-not-based-on-scientific-evidence/' rel='bookmark' title='The Canada Food Guide not based on scientific evidence'>The Canada Food Guide not based on scientific evidence</a></li>
</ol></p>]]></content:encoded>
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		<title>Elderly vulnerable to ill effects of heat waves</title>
		<link>http://www.drbarrydworkin.com/2003/07/02/elderly-vulnerable-to-ill-effects-of-heat-waves/</link>
		<comments>http://www.drbarrydworkin.com/2003/07/02/elderly-vulnerable-to-ill-effects-of-heat-waves/#comments</comments>
		<pubDate>Wed, 02 Jul 2003 22:14:43 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[Geriatrics]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[drug toxicity]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[thermoregulation]]></category>

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		<description><![CDATA[The effects of this current heat wave and high humidity levels are particularly dangerous for children and the elderly. Children have parents who oversee their well-being and protection from the elements. Many elderly people on the other hand do not have this level of care. They remain confined to their residences, nursing homes or apartments, some without the benefit of air conditioning.
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</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><strong>Originally published in The Ottawa Citizen July 2, 2003<br />
Original Title: Sweat Shops</strong></p>
<p>The effects of this current heat wave and high humidity levels are particularly dangerous for children and the elderly. Children have parents who oversee their well-being and protection from the elements. Many elderly people on the other hand do not have this level of care. They remain confined to their residences, nursing homes or apartments, some without the benefit of air conditioning.</p>
<p>What specific difficulties are encountered with age as it relates to heat regulation?<span id="more-88"></span> The normal response to heat overload is a ramping-up of the body’s heat dissipation mechanisms.</p>
<p>Normally, heart rate increases to deliver more blood to the blood vessels on the skin surface where heat dissipates. The skin will lose heat through the processes of evaporation of sweat, air convection, heat conduction and radiation. These processes are less efficient with the current weather conditions.</p>
<p>The elderly have a decreased thirst response. They are at risk of not replenishing water lost through sweating. With this week’s temperatures it is not unreasonable to assume a loss of a litre of sweat every one or two hours. This rate increases with physical exertion or activity.</p>
<p>Many elderly people are on some type of medication that can increase the risk of heat stroke and dehydration. Diuretics such as hydrochlorothiazide and furosemide (Lasix) are commonly used to treat hypertension and congestive heart failure among other disorders. They promote salt and water loss through their affect on the kidneys.</p>
<p>Alcoholic and caffeinated beverages also have diuretic properties. The use of laxatives, especially the harsher agents can augment fluid loss.</p>
<p>They will rapidly dehydrate should they not adequately replace their fluid loss. Their blood volume will contract because of the water loss. Less blood will flow to the skin surface reducing heat transfer to the skin surface. A reduction of sweating ability compounds the problem.</p>
<p>With age, blood vessels do not dilate efficiently (vasodilatory response).Heart medications such as beta-blockers and certain calcium channel blockers can reduce heart rate and blood pressure reducing the capacity to circulate blood. The elderly’s maximum heart rate is much less compared to a younger adult further reducing blood flow to the skin. This also reduces the body’ ability to dissipate heat from the skin surface.</p>
<p>The elderly tend to be less fit and are not as mobile as younger folks. Some are bedridden or so incapacitated that they have difficultly replenishing their fluid supply. It can be difficult to get to the kitchen.</p>
<p>Since many of the elderly remain indoors, it is difficult to know who needs help. If you suspect someone is at risk, please check up on them. If you live in a non air-conditioned apartment complex and are uncomfortable from the heat be very aware of your risk. Knock on your elderly neighbour’s door to ensure they are safe.</p>
<p>This week’s temperatures and humidex will cause heat gain via heat radiation into the body. Humidity interferes with sweat evaporation. The end result can be swelling, heat cramps, fainting, heat exhaustion and heat stroke.</p>
<p>General recommendations for prevention include:</p>
<p>* Stay in air conditioning if possible.<br />
* Drink lots of water before, during and after any outdoor activity.<br />
* Avoid drinks with caffeine or alcohol. They are diuretics that will increase fluid loss via urination.<br />
* Take a lot of rest breaks if you must go outdoors in hot weather.<br />
* Avoid direct sunlight and stay in the shade when you can.<br />
* Wear light-coloured, loose-fitting, open-weave clothes.<br />
* Change wet clothes.<br />
* Try to schedule activities early in the morning or late in the evening.<br />
* Avoid heavy outdoor activity between 10 a.m. and 6 p.m., when the sun is hottest.</p>
<p>Source: American Family Physician</p>
<p>Please contact your doctor if you have questions about your medication use during this heat wave.</p>
<p>Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2003/05/27/know-the-facts-about-heat-related-illness/' rel='bookmark' title='Know the facts about heat-related illness'>Know the facts about heat-related illness</a></li>
<li><a href='http://www.drbarrydworkin.com/2005/07/02/don%e2%80%99t-sweat-the-small-stuff/' rel='bookmark' title='Don&#8217;t Sweat the Small Stuff'>Don&#8217;t Sweat the Small Stuff</a></li>
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</ol></p>]]></content:encoded>
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		<title>Boys between 5 and 9 most at risk for dog bites</title>
		<link>http://www.drbarrydworkin.com/2003/04/29/boys-between-5-and-9-most-at-risk-for-dog-bites/</link>
		<comments>http://www.drbarrydworkin.com/2003/04/29/boys-between-5-and-9-most-at-risk-for-dog-bites/#comments</comments>
		<pubDate>Tue, 29 Apr 2003 21:15:41 +0000</pubDate>
		<dc:creator>Dr. Barry Dworkin</dc:creator>
				<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Infectious Disease]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Prevention and Screening]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[cat bites]]></category>
		<category><![CDATA[dog bites]]></category>
		<category><![CDATA[skin infections]]></category>

		<guid isPermaLink="false">http://thinkingwomanshammer.com/drbarrydworkin/?p=376</guid>
		<description><![CDATA[As warmer weather approaches, children will be spending more time playing outdoors. So will dogs.
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<li><a href='http://www.drbarrydworkin.com/2011/02/07/the-issues-surrounding-universal-hpv-vaccination-for-teenage-boys/' rel='bookmark' title='The issues surrounding universal HPV vaccination for teenage boys?'>The issues surrounding universal HPV vaccination for teenage boys?</a></li>
<li><a href='http://www.drbarrydworkin.com/2008/12/07/efficacy-of-hpv-vaccine-in-boys-and-men/' rel='bookmark' title='Efficacy of HPV vaccine in boys and men'>Efficacy of HPV vaccine in boys and men</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"></div><p><strong>Originally published in The Ottawa Citizen April 29, 2003</strong></p>
<p><strong>Original Title: The big gaping maw</strong></p>
<p>As warmer weather approaches, children will be spending more time playing outdoors. So will dogs.<span id="more-376"></span></p>
<p>Although there are dog leash laws in Ottawa and the majority of dog owners are responsible, dog bites remain the most common animal bite seen in our hospitals. The Canada Safety Council estimates there are 460,000 dog bites in Canada every year, almost half of them involving children.</p>
<p>The Canadian Hospitals Injury Reporting and Prevention Program states animal bite injuries account for one per cent of all emergency room visits, with dogs accounting for 85 per cent of all these wounds.</p>
<p>Boys five to nine years old sustain the most dog bites &#8211;they account for 28.5 per cent of all bitten people. And almost one-third of the time, bites occur between 4 p.m. and 8 p.m. during summertime.</p>
<p>The victim usually knows the dog. Eighty-five per cent of all dog and cat bites come from the family&#8217;s or a neighbour&#8217;s pet. Thirty-four per cent of attacks occur at the victim&#8217;s home and 30 per cent at a friend&#8217;s house. Provoking the animal accounts for half of all bite attacks.</p>
<p>Our children are more susceptible to serious injury because they are lower to the ground. Head, face and neck bites account for 70 per cent of the cases. Forty per cent of all bites in children are facial.</p>
<p>Over half of all attacks were minor requiring little treatment. A third needed medical follow-up after leaving the emergency department and one in 20 required admission to hospital.</p>
<p>The wound care for dog and cat bites vary. Dog bites cause lacerations, punctures and crush injuries. Cat bites commonly puncture the skin. Cat bite punctures have a high risk of bacterial infection; three to 18 per cent of dog bites become infected versus 28 to 80 per cent of cat bites.</p>
<p>There are several initial steps to care for a dog or cat bite. First, use soap and water and gently wash the wound.</p>
<p>Use a clean towel when applying direct pressure to stop the bleeding of the injured part. Apply a sterile bandage to the wound.</p>
<p>To reduce swelling and prevent infection, try to keep the injured part raised above the level of the heart.</p>
<p>Consult your doctor no later than eight to twelve hours after the bite injury for an evaluation. It may require oral antibiotic therapy. Report the incident.</p>
<p>Cat bites (not scratches) warrant a visit to your doctor because of their high risk of infection. Deep or gaping lacerations, bites to the hand, foot or head or any signs of infection like swelling, worsening pain, a spreading area of redness, fever or oozing of pus from the wound require immediate attention. Seek medical advice and treatment if the bleeding does not stop despite 15 minutes of direct firm pressure or if you suspect nerve damage, broken bones or a severe soft tissue crush injury.</p>
<p>People with underlying medical conditions that compromise their body&#8217;s wound healing capability such as cancer, lung disease, diabetes, liver disease or hepatitis, AIDs or other conditions that weaken the ability to fight infection should consider every bite as serious and warranting medical attention.</p>
<p>Your doctor&#8217;s approach to any bite injury is to ascertain the risk of infection, clean and remove any damaged tissue (debride the wound) if necessary and to determine whether to stitch it closed or leave it open to heal. The doctor will explore the wound to determine if there is damage to deeper structure like nerves and tendons.</p>
<p>Deep penetrating cat bites through joint spaces, bones or tendons, bites to the face, hands, feet and genitalia and wounds requiring surgical repair usually need an oral antibiotic to prevent infection.</p>
<p>Antibiotic ointments like Fucidin and Bactroban work well for dog and cat bite wounds with low risk of infection. Get a tetanus vaccine booster if your last one was more than five years ago. It is best to schedule a follow-up visit one to two days after the initial assessment.</p>
<p>If the injury is severe, the wound fails to heal or the infection spreads despite oral antibiotics, you will likely require hospitalization. In these cases, intravenous antibiotics and an assessment from a plastic surgeon is usually in order.</p>
<p>Rabies shots are rarely required for dog and cat bites. The decision to vaccinate against rabies is a concern of the public health department and the medical officer of health.</p>
<p>Preventing animal bites continues to be an area in need of improvement. Young children need constant supervision in the presence of any pet. Animals that are eating, fighting amongst themselves or appear sick should be left alone.</p>
<p>When choosing a dog, pick a family-friendly dog. Veterinarians, professional dog breeders or dog trainers are an excellent resource.</p>
<p>© Dr. Barry Dworkin 2003</p>
<p>Related articles:<ol>
<li><a href='http://www.drbarrydworkin.com/2002/06/22/how-to-avoid-mosquito-bites-deet-repellents-must-be-used-with-care/' rel='bookmark' title='How to avoid mosquito bites &#8211; DEET Repellents Must Be Used With Care'>How to avoid mosquito bites &#8211; DEET Repellents Must Be Used With Care</a></li>
<li><a href='http://www.drbarrydworkin.com/2011/02/07/the-issues-surrounding-universal-hpv-vaccination-for-teenage-boys/' rel='bookmark' title='The issues surrounding universal HPV vaccination for teenage boys?'>The issues surrounding universal HPV vaccination for teenage boys?</a></li>
<li><a href='http://www.drbarrydworkin.com/2008/12/07/efficacy-of-hpv-vaccine-in-boys-and-men/' rel='bookmark' title='Efficacy of HPV vaccine in boys and men'>Efficacy of HPV vaccine in boys and men</a></li>
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